鑫祥事成
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健康是第一位，买了运动手表监测心率，血压都开始不正常了，坚持减肥23天，成功瘦了11斤，现在心率，血压，睡眠质量回归正常，跑步明显耐力更好，最主要皮肤紧致了，脸小了一圈，肚子小了一圈，我计划是两个月瘦20斤，但是提醒一句一定要科学减肥，不能靠饿哦，该吃要吃，无非就是吃低热量的，碳水，蛋白，一定要跟上，不然不掉称的。
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